Who I Work With

Compassionate, attachment-focused therapy for individuals, romantic partnerships, and adult families navigating life’s inner and relational challenges

Individual Adults

From the outside, you seem fine. But inside, it’s overwhelming.

Maybe you feel anxious, stuck in your head, or disconnected from your emotions. You long for clarity, self-compassion, and a deeper connection to yourself and others. Therapy can help you feel more whole and grounded.

Trauma & Dissociation

You’ve read the books. You know your patterns. But insight hasn’t brought relief. Whether you’re navigating complex trauma, dissociation, or binge eating, we’ll gently explore the protective strategies your system developed and work toward deeper healing, emotionally and somatically.

Chronic Dieters & Emotional Eaters

You’ve tried everything to control your relationship with food, but nothing feels sustainable. Using a trauma-informed, parts-based approach, I help clients move beyond shame and understand the emotional roots of binge eating and chronic dieting.

Couples & Romantic Partners

You’re stuck in a pattern: the same arguments, the same distance.

I work with couples and polycules to rebuild safety, connection, and trust using Emotionally Focused Therapy (EFT), the gold standard for relationship repair and attachment healing.

High Achievers & Perfectionists

You may be outwardly successful and internally exhausted, driven by high standards, constant pressure, or the fear of letting people down. We explore what fuels that push, how it connects to attachment and survival strategies, and how to build a life that includes ambition and rest, self-trust, and emotional spaciousness.

Families & Friendships

Tension with parents, siblings, or close friends can leave lasting emotional pain. Whether you’re navigating a life transition, boundary rupture, or patterns that have persisted for years, therapy can help you move from stuckness to understanding. We’ll work toward repair, clearer communication, and ways of relating at a pace that feels safe for everyone involved.

Curious About Working Together?

I offer a free 15-minute introductory consultation to help us get a sense of fit and answer any questions you may have. This is a low-pressure space to explore what you’re looking for in therapy and how I might support you. You’re welcome just as you are.