Resources
You’re not alone. Whether you’re in crisis, looking for support between sessions, or simply curious about where to begin, this page offers a range of tools and referrals to help you navigate your mental health journey.
Please Note: These resources are not substitutes for therapy and are not affiliated with my practice. Please use your discretion when exploring outside content.
Crisis & Immediate Support
If you’re in crisis or need immediate support, please reach out to one of the resources below. I am not able to provide emergency care.
- Call 911 or go to your nearest emergency room.
- 988 Suicide & Crisis Lifeline — Call or text 988 for 24/7 free, confidential support.
- Crisis Text Line — Text HOME to 741741 for support via text with a trained crisis counselor.
- SAMHSA National Helpline — Call 1-800-662-HELP (4357) for mental health and substance use resources.
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Warm Lines — For peer support when you’re not in crisis: Link to state-by-state list
Domestic Violence & Intimate Partner Violence
If you’re experiencing harm in a relationship, help is available.
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National Domestic Violence Hotline — Call 800-799-SAFE (7233) or visit thehotline.org for live chat support.
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RAINN — National Sexual Assault Hotline at 800-656-HOPE (4673) or rainn.org
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The Network/La Red — LGBTQ+, kink, and poly-affirming domestic violence support: tnlr.org
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Forge — Support for trans and nonbinary survivors: forge-forward.org
Getting Started with Therapy
If you’re looking for care outside of my scope or covered by insurance, here are some trusted directories:
